Dogs, like us, can experience anxiety. It might be apparent as constant barking, destructive behaviour, trembling, or even aggression. Addressing anxiety in dogs is essential for their well-being and can significantly improve their quality of life. Let’s get started on “How to help an anxious dog or puppy”
One of my first steps in helping an anxious dog is to create a safe, comfortable space where they can rest and feel secure. This can be a designated part of a room, a cozy corner, or an appropriately sized crate. Make sure this space is quiet and away from high-traffic areas of your home and adding familiar items like their bed, mat, toys, and even a piece of your clothing can provide additional comfort. These items’ familiar scent and sight can help soothe your dog during stressful times.
Our dogs thrive on routine and establishing a consistent daily schedule for feeding, walking, and playtime can help reduce anxiety. Also, knowing what to expect can provide your dog with a sense of security and stability. Try to keep to their routine as closely as possible, even on weekends or holidays, to encourage them.
Regular exercise is great for reducing anxiety in dogs. Physical activity helps burn off excess energy that might otherwise be channelled into anxious behaviours.
Along with physical activity, mental stimulation is equally important. Use puzzle toys, treat-dispensing toys, and interactive games to keep your dog’s mind engaged. A tired dog, both physically and mentally, is less likely to exhibit anxiety-driven behaviours.
Training and desensitization are powerful tools for managing anxiety. Use positive reinforcement techniques to reward calm behaviour. Desensitization involves gradually exposing your dog to the source of their anxiety in small, manageable doses while rewarding them for their calm behaviour.
Over time, this can help them become less reactive to what triggers them.
There are various products designed to help soothe anxious dogs if you choose to try this approach. Calming collars, sprays, and diffusers that give out calming pheromones can be beneficial. Additionally, some dogs may find comfort in the gentle pressure of a weighted blanket. During particularly stressful times, like thunderstorms or fireworks, these tools can provide additional support and comfort.
If your dog’s anxiety is severe or doesn’t improve with basic interventions, it might be time to seek professional help. Consult your veterinarian to rule out any underlying medical conditions and discuss the possibility of medication or supplements that can help manage anxiety.
Alternative therapies like massage, music therapy, and aromatherapy can also be effective in reducing anxiety. Gentle massage can help relax your dog and reduce his or her stress.
Even playing calming music can create a soothing environment, you will benefit from this too. Certain scents, like lavender, have a calming effect on dogs and can be used in diffusers or as sprays.
Identifying and minimizing exposure to your dog’s anxiety triggers is important. Observe and be aware of what triggers your dog’s anxiety and try to avoid these situations when possible. If socialization is a trigger, introduce your dog to new people, places, and other animals gradually and in a controlled manner, making sure each experience is positive.
A well-balanced diet is essential for your dog’s overall health, including their mental well-being. Poor nutrition can contribute to anxiety.
Helping an anxious dog requires patience, consistency, and a multifaceted approach.
By creating a safe space, maintaining a consistent routine, providing ample exercise and mental stimulation, and helping with training and comforting techniques, you can significantly reduce your dog’s anxiety. Remember, each dog is unique, and it may take time to find the right combination of strategies that work best. With dedication and love, you can learn how to help an anxious dog or puppy.
It is worth the effort to help your furry friend lead a happier and calmer life.
Until next time,
